friendship, connectivity, healthy relationships, vulnerability, coping tools, lonliness, authenticity Marie Gray 3/17/24 friendship, connectivity, healthy relationships, vulnerability, coping tools, lonliness, authenticity Marie Gray 3/17/24

Inviting Friends into the Struggles

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body health, serotonin, music, self-care, physical health, coping tools, reducing anxiety and stress, holistic health Marie Gray 3/16/23 body health, serotonin, music, self-care, physical health, coping tools, reducing anxiety and stress, holistic health Marie Gray 3/16/23

Dance your way to a healthier brain

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boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23 boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23

Getting “Boundaried”

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mental health, body health, self-care, nature, tools and resources, physical health, coping tools, reducing anxiety and stress Marie Gray 7/5/22 mental health, body health, self-care, nature, tools and resources, physical health, coping tools, reducing anxiety and stress Marie Gray 7/5/22

making a case for vitamin D

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ACT, adjustment, acceptance , reducing anxiety and stress, coping tools, tools and resources, mindfulness, mental health Marie Gray 1/18/22 ACT, adjustment, acceptance , reducing anxiety and stress, coping tools, tools and resources, mindfulness, mental health Marie Gray 1/18/22

radical acceptance

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music, self-care, mindfulness, reducing anxiety and stress, coping tools Marie Gray 11/18/21 music, self-care, mindfulness, reducing anxiety and stress, coping tools Marie Gray 11/18/21

mix tape with mental health in mind

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self-care, mindfulness, tools and resources, reducing anxiety and stress, coping tools, animal crossing Marie Gray 11/8/21 self-care, mindfulness, tools and resources, reducing anxiety and stress, coping tools, animal crossing Marie Gray 11/8/21

What “Animal Crossing” can teach us about mental health

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neurobiology, mindfulness, human experience , reducing anxiety and stress, coping tools, awareness, psychosomatic response, fight or flight, CBT, ACT Marie Gray 10/3/21 neurobiology, mindfulness, human experience , reducing anxiety and stress, coping tools, awareness, psychosomatic response, fight or flight, CBT, ACT Marie Gray 10/3/21

there’s a 90 second rule for emotions?

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nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21 nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21

What can 2 hours outside do for our mental health?

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adventure, counseling, mindfulness, therapy, self-care, homesickness, Covid-19 , adjustment, coping tools Marie Gray 9/2/21 adventure, counseling, mindfulness, therapy, self-care, homesickness, Covid-19 , adjustment, coping tools Marie Gray 9/2/21

Homesickness: Becoming comfortable with the uncomfortable

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