boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23 boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23

Getting “Boundaried”

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family, parenting, connectivity, relationships, awareness, tools and resources Marie Gray 11/29/22 family, parenting, connectivity, relationships, awareness, tools and resources Marie Gray 11/29/22

Ways to Connect With Your Child During Tough Moments

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mental health, human experience , body health, serotonin, awareness, self-care, nature, authenticity, tools and resources, reducing anxiety and stress, self realization Marie Gray 3/2/22 mental health, human experience , body health, serotonin, awareness, self-care, nature, authenticity, tools and resources, reducing anxiety and stress, self realization Marie Gray 3/2/22

A prickly way to discover yourself

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mental health, serotonin, awareness, mindfulness, reducing anxiety and stress, holidays Marie Gray 11/1/21 mental health, serotonin, awareness, mindfulness, reducing anxiety and stress, holidays Marie Gray 11/1/21

30 days of “thanksgivings”

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mental illness, tools and resources, awareness Marie Gray 10/7/21 mental illness, tools and resources, awareness Marie Gray 10/7/21

The weight of a glass of water

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neurobiology, mindfulness, human experience , reducing anxiety and stress, coping tools, awareness, psychosomatic response, fight or flight, CBT, ACT Marie Gray 10/3/21 neurobiology, mindfulness, human experience , reducing anxiety and stress, coping tools, awareness, psychosomatic response, fight or flight, CBT, ACT Marie Gray 10/3/21

there’s a 90 second rule for emotions?

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nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21 nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21

What can 2 hours outside do for our mental health?

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self-care, authenticity, therapy, mindfulness, human experience , awareness, acceptance Marie Gray 9/14/21 self-care, authenticity, therapy, mindfulness, human experience , awareness, acceptance Marie Gray 9/14/21

the human experience

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