Marie Gray 8/5/24 Marie Gray 8/5/24

How to Connect with Your Therapist Through Music 

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friendship, connectivity, healthy relationships, vulnerability, coping tools, lonliness, authenticity Marie Gray 3/17/24 friendship, connectivity, healthy relationships, vulnerability, coping tools, lonliness, authenticity Marie Gray 3/17/24

Inviting Friends into the Struggles

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mental health, computer game, the sims 3, coping, pop culture Marie Gray 3/5/24 mental health, computer game, the sims 3, coping, pop culture Marie Gray 3/5/24

Starting Fresh (Meet Nicki)

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Marie Gray 2/16/24 Marie Gray 2/16/24

It’s not you, it’s me

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addiction, al anon, support groups, human experience , relationships, boundaries Marie Gray 10/8/23 addiction, al anon, support groups, human experience , relationships, boundaries Marie Gray 10/8/23

“live & let live”

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relationships, healthy relationships, boundaries, self-care, reducing anxiety and stress, self care Marie Gray 7/25/23 relationships, healthy relationships, boundaries, self-care, reducing anxiety and stress, self care Marie Gray 7/25/23

flexing your “no” muscle

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relationships, toxic relationships, vulnerability, self growth Marie Gray 4/21/23 relationships, toxic relationships, vulnerability, self growth Marie Gray 4/21/23

relationships are prickly- a true story

a therapist’s reflection on a toxic relationship in her past

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mental health, holistic health, body health, self-care, physical health Marie Gray 3/27/23 mental health, holistic health, body health, self-care, physical health Marie Gray 3/27/23

Back to the basics: Hydration

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body health, serotonin, music, self-care, physical health, coping tools, reducing anxiety and stress, holistic health Marie Gray 3/16/23 body health, serotonin, music, self-care, physical health, coping tools, reducing anxiety and stress, holistic health Marie Gray 3/16/23

Dance your way to a healthier brain

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sleep hygiene, body health, self-care, tools and resources Marie Gray 2/22/23 sleep hygiene, body health, self-care, tools and resources Marie Gray 2/22/23

Back to the Basics: Sleep Edition

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culture, identity, human experience , relationships, connectivity, Asian American Marie Gray 2/13/23 culture, identity, human experience , relationships, connectivity, Asian American Marie Gray 2/13/23

Understanding & Disputing Asian- American Stereotypes

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boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23 boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23

Getting “Boundaried”

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family, parenting, connectivity, relationships, awareness, tools and resources Marie Gray 11/29/22 family, parenting, connectivity, relationships, awareness, tools and resources Marie Gray 11/29/22

Ways to Connect With Your Child During Tough Moments

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mental health, self realization , lonliness, tv show, narrative therapy, stranger things, pop culture Marie Gray 11/7/22 mental health, self realization , lonliness, tv show, narrative therapy, stranger things, pop culture Marie Gray 11/7/22

seeing ourselves in the characters we love

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halloween, scary, self growth, neurobiology, counseling, therapy, psychosomatic response Marie Gray 10/31/22 halloween, scary, self growth, neurobiology, counseling, therapy, psychosomatic response Marie Gray 10/31/22

therapy is a “good” type of scary

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mental health, school, education, learning disabilities, school tools, student mental health Marie Gray 9/8/22 mental health, school, education, learning disabilities, school tools, student mental health Marie Gray 9/8/22

Learning Disorders & Mental Health

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mental health, human experience , relationships, authenticity, tv show Marie Gray 8/18/22 mental health, human experience , relationships, authenticity, tv show Marie Gray 8/18/22

authenticity-Stranger Things edition

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mental health, body health, self-care, nature, tools and resources, physical health, coping tools, reducing anxiety and stress Marie Gray 7/5/22 mental health, body health, self-care, nature, tools and resources, physical health, coping tools, reducing anxiety and stress Marie Gray 7/5/22

making a case for vitamin D

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boundaries, self care, self growth, relationships, mental health Marie Gray 5/22/22 boundaries, self care, self growth, relationships, mental health Marie Gray 5/22/22

boundaries without guilt

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Marie Gray 4/18/22 Marie Gray 4/18/22

getting your hands dirty

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