relationships, healthy relationships, boundaries, self-care, reducing anxiety and stress, self care Marie Gray 7/25/23 relationships, healthy relationships, boundaries, self-care, reducing anxiety and stress, self care Marie Gray 7/25/23

flexing your “no” muscle

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mental health, holistic health, body health, self-care, physical health Marie Gray 3/27/23 mental health, holistic health, body health, self-care, physical health Marie Gray 3/27/23

Back to the basics: Hydration

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body health, serotonin, music, self-care, physical health, coping tools, reducing anxiety and stress, holistic health Marie Gray 3/16/23 body health, serotonin, music, self-care, physical health, coping tools, reducing anxiety and stress, holistic health Marie Gray 3/16/23

Dance your way to a healthier brain

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sleep hygiene, body health, self-care, tools and resources Marie Gray 2/22/23 sleep hygiene, body health, self-care, tools and resources Marie Gray 2/22/23

Back to the Basics: Sleep Edition

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boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23 boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23

Getting “Boundaried”

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mental health, body health, self-care, nature, tools and resources, physical health, coping tools, reducing anxiety and stress Marie Gray 7/5/22 mental health, body health, self-care, nature, tools and resources, physical health, coping tools, reducing anxiety and stress Marie Gray 7/5/22

making a case for vitamin D

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mental health, human experience , body health, serotonin, awareness, self-care, nature, authenticity, tools and resources, reducing anxiety and stress, self realization Marie Gray 3/2/22 mental health, human experience , body health, serotonin, awareness, self-care, nature, authenticity, tools and resources, reducing anxiety and stress, self realization Marie Gray 3/2/22

A prickly way to discover yourself

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music, self-care, mindfulness, reducing anxiety and stress, coping tools Marie Gray 11/18/21 music, self-care, mindfulness, reducing anxiety and stress, coping tools Marie Gray 11/18/21

mix tape with mental health in mind

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self-care, mindfulness, tools and resources, reducing anxiety and stress, coping tools, animal crossing Marie Gray 11/8/21 self-care, mindfulness, tools and resources, reducing anxiety and stress, coping tools, animal crossing Marie Gray 11/8/21

What “Animal Crossing” can teach us about mental health

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nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21 nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21

What can 2 hours outside do for our mental health?

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self-care, authenticity, therapy, mindfulness, human experience , awareness, acceptance Marie Gray 9/14/21 self-care, authenticity, therapy, mindfulness, human experience , awareness, acceptance Marie Gray 9/14/21

the human experience

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adventure, counseling, mindfulness, therapy, self-care, homesickness, Covid-19 , adjustment, coping tools Marie Gray 9/2/21 adventure, counseling, mindfulness, therapy, self-care, homesickness, Covid-19 , adjustment, coping tools Marie Gray 9/2/21

Homesickness: Becoming comfortable with the uncomfortable

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self-care, mindfulness, authenticity, realism Marie Gray 8/12/21 self-care, mindfulness, authenticity, realism Marie Gray 8/12/21

self-care, the “wild” way

a look at how to make sure our self-care is staying “wild” and authentic to every part of our human self

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